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CFPT offers private, semi-private and group pilates sessions. We also offer pilates on Saturdays. (by appointment only)

Why combine PHYSICAL THERAPY & PILATES?

  • PILATES exercise uses spring-based equipment to stretch and strengthen the body from the core to the extremities.
  • By selecting the most efficient neuromuscular coordination, the body will achieve activation of dormant or underused structures and musculature to then create a habitual and unconscious movement pattern (after perfect practice of the movement, that is) that will be more stable and more energy efficient, as well as decreasing the likelihood of injury.

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What are the benefits of PILATES?

  • Integrates strength, flexibility, coordination, balance, dynamic stability and endurance to achieve optimal performance
  • Emphasizes coordinated strengthening of abdominals, pelvic girdle, shoulder girdle, and spine
  • Tones thighs, calves, and arms
  • Builds strength without bulk
  • Heightens body awareness and efficiency
  • Increases flexibility and agility
  • Improves mind-body connection
  • Increases energy

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